Palm oil, derived from the fruit of the oil palm tree, is a versatile and widely used cooking oil with a distinctive red-orange hue and a rich, buttery flavor. It’s prized for its high smoke point, making it suitable for frying, baking, and sautéing without imparting unwanted flavors. Beyond culinary uses, palm oil is also found in a variety of products from cosmetics to biodiesel due to its unique properties. Despite its controversy regarding environmental impact and sustainability, palm oil remains a crucial ingredient in global food production, valued for its economic importance and versatile applications.